Reframe vs. Sunnyside: Which is right for your mindful drinking journey?
So if you’re reading this, you’re probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find the solution that’s right for what you need right now. But most likely you’ve heard of both Sunnyside and Reframe. In this article we’ll tell you why we think you should use Sunnyside (that’s us!) and why you might consider Reframe as an alternative.
20+ Phrases To Use Around Friends When You’re Trying to Drink Mindfully
In this article, we’ll go over some phrases (that might be out of your comfort zone, which is not a bad thing) to help you stay on track. We’re here to guide you through those tricky social situations, including pressure from friends to drink more (because somehow that doesn’t seem to end, even as you get older).
30+ Hacks To Crush Your Drinking Triggers
While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!
How Small Businesses Can Encourage Mindful Drinking in the Workplace
Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to learn the strategies you can implement to create a long-lasting healthy work environment that boosts everyone’s well-being.
What Happens When You Mix Antidepressants With Alcohol?
If you’re one of the more than 30 million Americans taking antidepressants, you might be wondering if a drink now and then is a problem. After all, alcohol is famous for numbing emotions and it’s everywhere you look, making it hard to say no. But is it safe to mix antidepressants with even one drink of alcohol?
10 Mindful Drinking Tips for the Fourth of July
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
10 Tips to Day Drink Mindfully This Summer & Fall
Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
Feeling Down? Here’s How Alcohol Affects Depression and Anxiety
In this article, we’ll cover how your brain chemicals change with alcohol and how it can increase anxiety and depression, both in the short and long term.
26 Best Online Communities to Help You Drink Less Alcohol
So, we’ve compiled a list of the best online communities for those interested in mindful drinking, sober curiosity, and building all-around healthier drinking habits!