In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol.
Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip.
In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation and intentionality.
A new study proves that Sunnyside’s use of adaptive text messages to help people with alcohol moderation leads to a 33% reduction in weekly drinks after 12 weeks.
Personalized Text Messaging Demonstrated to Drive Significant Reduction in Drinking through Real-Time Tracking and Adaptive Support SAN FRANCISCO, CA – October 2, 2024 – A
Why wait until January to make a change? In this episode, find out the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.