8 Habit Replacements to Curb Alcohol Consumption
Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.
Reframe vs. Sunnyside: Which is right for your mindful drinking journey?
So if you’re reading this, you’re probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find the solution that’s right for what you need right now. But most likely you’ve heard of both Sunnyside and Reframe. In this article we’ll tell you why we think you should use Sunnyside (that’s us!) and why you might consider Reframe as an alternative.
How to Speak to Yourself Compassionately When You “Slip Up” with Drinking
Experts say that if you want to develop healthier habits and improve your life, you should be kinder to yourself. But, how exactly do you do that? If all you know is self-criticism, a kind inner voice isn’t going to pop up out of nowhere.
But changing how you speak to yourself can completely change how you respond to difficult situations and move forward.
7 Ways to Stay Super Hydrated When You Choose to Drink Alcohol
We’ve all heard the drink more water mantra, and yet, most of us still can’t find a way to make it happen. About 78% of Americans are functioning in a chronic state of dehydration — and most of us aren’t even aware of it (or how much it affects us).
Changing our drinking habits takes time and effort — planning for success and all the obstacles you’ll have to overcome is something you can’t overlook.
20+ Phrases To Use Around Friends When You’re Trying to Drink Mindfully
In this article, we’ll go over some phrases (that might be out of your comfort zone, which is not a bad thing) to help you stay on track. We’re here to guide you through those tricky social situations, including pressure from friends to drink more (because somehow that doesn’t seem to end, even as you get older).
30+ Hacks To Crush Your Drinking Triggers
While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!
How Small Businesses Can Encourage Mindful Drinking in the Workplace
Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to learn the strategies you can implement to create a long-lasting healthy work environment that boosts everyone’s well-being.
10 of The Best Hangover Cures to Try This Summer
If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.
10 Simple Hacks to Reducing Alcohol Intake for a Better Night’s Sleep
We’ll explore the relationship between alcohol and sleep further in this article. We’ll also look at 10 simple hacks you can try to reduce your alcohol intake and get better-quality sleep at night!
26 Best Online Communities to Help You Drink Less Alcohol
So, we’ve compiled a list of the best online communities for those interested in mindful drinking, sober curiosity, and building all-around healthier drinking habits!