The go-to drink for many Gen Z college students is the borg cocktail. Simple in nature, it’s a blend of three components: water, vodka (or other clear liquor), and some form of flavoring, typically MiO or Crystal light.
At Sunnyside we often discuss non-alcoholic beverages, but we also celebrate low-alcohol options that are becoming more widely available on the market. These less intense versions of spirits, beers, and wines provide another way to practice mindful drinking. A drink with less alcohol can aid in drinking a bit more slowly and helping you stay true to your health goals.
A hangover is inarguably a drinker’s worst enemy. And while it is one of the most common outcomes of drinking alcohol, this topic remains shrouded in a vast amount of misinformation.
When alcohol is absorbed into the bloodstream a variety of physical effects begin. Your skin may flush, you feel warmer, and your heart rate may go up. Men feel these same effects but they often interpret them differently.
Have you ever gone to work with a pounding headache, regretting the previous night’s drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren’t ready to give up the magic of barley and hops just yet. Well, here’s some good news for you. You don’t have to give up drinking to build a healthier relationship with alcohol and improve your productivity.
When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start) it can help to understand what your trigger was in the first place.
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About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.