10 Ways to Build Self-Respect on Your Mindful Drinking Journey
On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.
How Super Bowl Beer Ads Sell an Experience
Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.
5 Common Myths About Alcohol Moderation
If you’re exploring whether moderation or mindful drinking is for you, chances are you’ve encountered at least one of these myths.
How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)
How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.
What is Intermittent Sobriety?
If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.
7 Ways to Turn Boredom Into Growth When Moderating Alcohol
Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.
How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)
Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine
How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality
After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
The Power of Breathwork for Mindful Drinking
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
Mindset Matters: Mental Resilience for Cutting Back on Alcohol
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.