What Most People Get Wrong About ‘Normal’ vs. Binge Drinking
What is binge drinking, really? The answer from the experts might be less extreme than you expect.
Should You Quit Or Cut Back?
It’s a question rooted in self-awareness — which means you’re on to something.
Gray Area Drinking: High-Functioning, Low Satisfaction
On the surface, alcohol might not seem like a problem. But something feels off. You might be living in the “gray area” of drinking.
Why So Many Drinkers Still Say ‘It’s Fine’ — Even When It’s Not
We all know someone who insists their drinking is “fine.” Maybe that person is you. So what’s the problem?
How Much Can You Drink and Still Be Improving?
It’s one of the most common questions for anyone rethinking their relationship with alcohol. And it’s a smart one.
Who Are You Showing Up As Today?
If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.
How to Stick to Your Holiday Drinking Goals
If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.
One Perk of Cutting Back on Alcohol: The Time You Reclaim
Many people who cut back on alcohol are surprised by the sheer amount of time that comes rushing back into their lives.
How to Navigate Drinking During the Holiday Season
By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.
Breaking Free from the Comparison Trap
You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.