Ferm Fatale creates “probiotic mocktails” that are “non-alcoholic social beverages filled with bacteria, yeast, enzymes, vitamins and antioxidants that support a healthy digestive system.”
The association between alcohol and sleep is confusing to many. Alcohol is a central nervous system depressant, meaning it slows down all of the functions of your brain ranging from thinking to breathing and other automatic functions.
If you didn’t already think it was hard enough being a woman, well you might want to guess again. In a recent video interview with Dr. Hrishikesh Belani and Dr. Karina Celaya, we discussed the various ways alcohol impacts women’s health, and why drinking alcohol mindfully is crucial to living a healthy and empowering lifestyle.
Drinking triggers can be in internal (emotional) and external (situational), but learning how to manage them can help you manage your alcohol use. In addition, there is mounting research that CBD — aka cannabidiol — can be a useful tool for practicing mindful drinking.
What a year it’s been! We’re so thankful you’re on the mindful drinking journey with us. As 2021 winds down and we look ahead to the new year, we’re feeling more optimistic than ever about our mission to help anyone who drinks get the most out of life — by being more mindful about their alcohol consumption.
Looking to set some self-improvement goals for 2022? “To drink less” is always one of the top New Year’s resolution ideas. Other perennially popular resolutions include losing weight, reducing stress, saving money, exercising regularly and getting better sleep. Here’s a closer look at the benefits of each of these worthy objectives
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.