Did you know that the Fourth of July (aka Independence Day in the United States) is one of the heaviest drinking holidays of the year? According to the NBWA, it’s a milestone for beer distributors who deliver double the beer of a typical week, and it’s a common holiday for increased binge drinking.
To help you kickstart your mindful drinking journey, here’s a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up against other beverages, and feel free to bookmark this page for future reference!
Consider this guide your resource for all your alcohol consumption questions. Go ahead and bookmark this page, since it will be updated on a frequent basis with new questions and information around alcohol health.
Did you know that one in three East Asians get flushed after drinking alcohol?
This phenomenon is commonly called ‘Asian flush’ and occurs because of an inherited deficiency in one of the enzymes that break down alcohol.
There are numerous studies and reports about drinking trends in the United States, but they tend to cover a lot of the same questions around general consumption. In fact, a quick Google search will show you just how much these reports center around the words “binge drinking”, “excessive drinking” and “alcoholism”.
Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally. Here, we’ll list some surprising ways Mindful Drinking helps you and your liver work best.
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About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.