16+ Tips For How to Start Drinking Less Alcohol
Ever found yourself wondering how to dial back on the booze without feeling like you’re missing out? Whether it’s social pressure, stress relief, or simply habit, cutting down on alcohol can be challenging but is definitely rewarding. This article is your go-to guide for drinking less, packed with practical tips from the experts at Sunnyside.
15 Tips to Maximize Success During Dry(ish) January
Dry(ish) January, also known as Damp January, is pretty similar to Dry January. However, instead of going completely dry for the month, participants can set their own goals based on how they wish to improve their drinking habits.
Do You Know Why You Drink? Here’s How to Identify Your Triggers
A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it. We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.
10 Things You Can Do Right Now to Battle Cravings At Home
Here at Sunnyside, we know it can be challenging to resist cravings and temptations. But with the right activities, you can stay on track and feel good about your progress. Here are 10 great suggestions for activities you can do right now to combat cravings for alcohol—without ever leaving your home.
8 Actionable Tips for Cutting Back on Alcohol [Infographic]
When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start) it can help to understand what your trigger was in the first place.