[Podcast] Episode 2: Neurohacking Your Brain’s Potential with Toby Passman
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of […]
[Podcast] Episode 1: A Mindful Drinking Journey with Don Peasley
In our very first episode of Journey to the Sunnyside, Sunnyside member Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and […]
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
Weight Care Partnership with Found
Today we’re excited to announce a new partnership with Found, an online weight care program that’s designed around your unique biology to make weight loss safe, effective and sustainable.
Announcing our app, member community, and Dry(ish) January challenge
We take the feedback of our members very seriously, and these improvements come as a direct response to the hundreds of thousands of conversations we’ve had this year. We know these enhancements will empower new and existing members alike to have even more success on their mindful drinking journeys.
5 Tips for Drinking Mindfully on Halloween
Holidays can be great times to kick back and enjoy a few drinks with friends. We believe that everyone should enjoy Halloween and have a few drinks if that’s what you choose. We’re all about moderation and mindfulness. With that in mind, we’ve put together 5 tips to to help you have a great time, stay healthy, and limit the negative effects of drinking come tomorrow:
Sober October: A Chance to Practice Mindful Drinking Any Way You Like
According to Healthline, Sober October is a trend that started in “2014 as a fundraising campaign for Macmillan Cancer Support, a U.K.-based charity that provides support to people living with cancer. This campaign’s primary goal is raising money, but the movement also emphasizes the importance of checking in with yourself about your relationship with alcohol.
The Ultimate 4th of July Mindful Drinking Guide
Did you know that the Fourth of July (aka Independence Day in the United States) is one of the heaviest drinking holidays of the year? According to the NBWA, it’s a milestone for beer distributors who deliver double the beer of a typical week, and it’s a common holiday for increased binge drinking.
Alcohol & Mental Health: Take The 30-Day Tracking Challenge With Our Free Template
Drinking alcohol will make you feel relaxed, decrease your inhibitions, and possibly help you have more fun in specific situations. Many also use alcohol to unwind after a stressful day or week, to enjoy a nice meal at the end of the day, and sometimes as a nightcap to help fall asleep.
How Cheers–a post-drink pill–is improving my mindful drinking habits
In this article I explore Cheers, a product that complements my own mindful drinking journey perfectly. After talking to their founder, working with their team, and trying the product for myself, I can say I genuinely love these guys and gals. Their mission aligns perfectly with ours and their product perfectly complements Sunnyside for the Mindful Drinker.