15 Tips to Maximize Success During Dry(ish) January
Dry(ish) January, also known as Damp January, is pretty similar to Dry January. However, instead of going completely dry for the month, participants can set their own goals based on how they wish to improve their drinking habits.
Sober(ish) October: What It Is And How It Can Prepare You For Dry January
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.
10 Effective Strategies to Delay and Control Alcohol Cravings
Drinking can be a hard habit to alter because of how alcohol affects us. Research has shown that alcohol can change a person’s emotional state by inducing feelings of pleasure and relaxation and reducing tension and anxiety. This happens because drinking alcohol can release endorphins, or “pleasure” hormones, which evoke a feel-good effect. Because of this, some people find they’re happier, less stressed, and more sociable after drinking.
8 Actionable Tips for Cutting Back on Alcohol [Infographic]
When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start) it can help to understand what your trigger was in the first place.
How to Drink Less Alcohol During the Pandemic
Do you feel like you’ve been drinking more since this grueling pandemic began? Do you find yourself drinking more frequently? Or drinking more when you do imbibe? Or both? Are you ready to learn some ideas around how to drink less alcohol that you can start implementing immediately? We can help.