cbd Archives - The Mindful Drinking Blog by Sunnyside

At Sunnyside we're all about balance and healthy alternatives. For many, that means exercise and non-alcoholic beers and wines. For others, that might involve seeking out alternative substances like those listed in this article. We provide this information as education, and we definitely don't condone trying things that might interrupt your path to mindful drinking or sobriety. Please consult your doctor and do your own research before trying any of these options. In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol. Among these alternatives, are non-alcoholic plant-based drinks like hop water, CBD-infused beverages, adaptogen-rich elixirs and (a new stand out) Kava. Let’s dive into the benefits of these drinks and why they’re gaining popularity. The Allure of Kava Kava, a traditional drink made from the roots of the Kava plant, has been consumed for centuries in Pacific Island cultures for its calming effects. Unlike alcohol, Kava promotes relaxation without the impairment of cognitive functions or the next-day hangover. This makes it an appealing option for those looking to unwind without the risks associated with alcohol consumption. The rise of Kava based brands is growing and we love seeing them pop up! Kava Hana, Kava Haven & Melo are popular Kava brands taking over the Non-Alcoholic space. Benefits of Kava 1. Anxiety Reduction: Kava is known for its anxiolytic properties, helping to alleviate stress and anxiety without the sedative effects of alcohol. 2. Social Connectivity: Like alcohol, Kava can facilitate social interactions, promoting a sense of community and bonding without the negative side effects.3. Mood Enhancement: Many users report feeling uplifted and relaxed after consuming Kava, making it an ideal choice for social gatherings. The Emergence of Non-Alcoholic Plant-Based Alternatives As the demand for healthier drinking options grows, various non-alcoholic beverages are stepping into the spotlight: Hop Water Benefits of Hop Water: 1. Rich in Antioxidants: Hops contain antioxidants, which can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. 2. Promotes Relaxation: Hops are known for their calming effects and may help reduce anxiety and promote better sleep quality due to their natural sedative properties.3. Digestive Health: Hops may aid digestion by stimulating the production of digestive enzymes and bile, which can help improve overall gut health. CBD and THC Drinks Cannabidiol (CBD) and tetrahydrocannabinol (THC) beverages are increasingly popular for their potential calming effects. CBD drinks can help reduce anxiety and promote relaxation, while THC-infused options may enhance mood and creativity. These drinks allow consumers to enjoy the benefits of cannabis without the complexities of smoking or traditional consumption methods. Not to mention if you haven’t explored many CBD or THC options, most hold 5mg or less to help create relaxation and a “buzz” without the negative effects. Our top faves in this category include Daytrip, Cloud Water, Nowadays and Cali Sober. Benefits of CBD & THC Beverages: 1. Pain Relief: Both CBD and THC have been shown to help alleviate various types of pain, including chronic pain and inflammation, making these drinks a potential option for pain management. 2. Anxiety and Stress Reduction: CBD is known for its calming effects, which can help reduce anxiety and stress. THC can also promote relaxation, making these drinks useful for managing mood and anxiety levels.3. Improved Sleep: THC has sedative effects that may help with falling asleep and staying asleep, while CBD can help regulate sleep cycles, making these drinks beneficial for those struggling with sleep disorders. Adaptogen-Infused Beverages Adaptogens, natural substances that help the body adapt to stress, have made their way into many drinks. Ingredients like ashwagandha, reishi mushrooms, and holy basil are being incorporated into beverages to promote mental clarity and stress resilience. These adaptogen-rich drinks not only provide physical benefits but also support emotional well-being.Our go-tos for adaptogen drinks are De Soi, Three Spirits, Kin Euphorics & Recess. A very honorable mention to All The Bitter for being the best alcohol free and natural bitters in the game. Benefits of Adaptogen Drinks: 1. Stress Relief: They help the body manage stress more effectively, promoting a sense of calm and balance. 2. Increased Energy: Certain adaptogens can boost energy levels without the jitters associated with caffeine.3. Enhanced Focus: Many adaptogens improve cognitive function, helping with concentration and mental clarity. A Shift in Mindset This rise in non-alcoholic options reflects a broader cultural shift towards wellness and mindfulness. Consumers are becoming more conscious of what they put into their bodies and the effects those choices have on their health. By embracing alternatives like Kava, hop water, CBD, and adaptogen drinks, individuals are finding new ways to socialize and unwind that align with their personal health goals. Are these non-alcoholic beverage alternatives the new way? As the landscape of social drinking evolves, Kava and other non-alcoholic plant-based alternatives are paving the way for a healthier and more inclusive drinking culture. Whether you’re looking to reduce alcohol intake or simply explore new flavors, these beverages offer a refreshing and beneficial choice that supports both physical and mental well-being. The future of drinking is here, and it’s both mindful and enjoyable. We must say, It is essential to recognize that alcohol alternatives, including hop water, CBD, and THC drinks, can affect each person differently due to individual body chemistry and personal goals. What works wonders for one person might not have the same effect on another. The key is to explore these options mindfully, paying attention to how they make you feel and how they align with your lifestyle aspirations. Embrace the journey of discovering what resonates with you, and don’t hesitate to experiment until you find the perfect balance that supports your well-being. Ultimately, the best choice is one that feels right for you and enhances your overall health and happiness. Ready to drink less with no pressure to quit? 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