30+ Hacks To Crush Your Drinking Triggers
While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!
How Small Businesses Can Encourage Mindful Drinking in the Workplace
Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to learn the strategies you can implement to create a long-lasting healthy work environment that boosts everyone’s well-being.
What Happens When You Mix Antidepressants With Alcohol?
If you’re one of the more than 30 million Americans taking antidepressants, you might be wondering if a drink now and then is a problem. After all, alcohol is famous for numbing emotions and it’s everywhere you look, making it hard to say no. But is it safe to mix antidepressants with even one drink of alcohol?
10 Mindful Drinking Tips for the Fourth of July
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
Pride-Themed Zero-Proof Cocktails for Every Sign
Sunnyside wants your Pride to feel inclusive and for you to feel supported in how you choose to celebrate. Whether you choose to mix in some non-alcoholic options, or simply learn how you can manage your relationship with alcohol, our team and app are here to help!
10 Tips to Day Drink Mindfully This Summer & Fall
Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
Keep Your Kidneys in Shape With These Mindful Drinking Tips
Ever stopped to wonder how your kidneys are doing? Unless you’ve felt a strange pain in your stomach or watched your ankles swell up — probably not. Read on to find out how alcohol affects them and what to do to keep them healthy, without sacrificing your social life or workday wind-down.
16 Psychology-Backed Tips to Change Your Drinking Habits
Let’s explore 16 different psychology-backed tips and strategies you can use, so you won’t have to rely on pure willpower to help you drink less alcohol.
5 Tips for Drinking Less “Mommy Juice” This Mother’s Day
Moms are drinking almost double what they did a decade ago. And with never-ending dance classes and soccer matches or feedings and diaper changes, something to take the edge off so food tastes better and bickering sounds quieter makes sense.