Overwhelmed? Here’s How to Stop Stress Drinking Too Much Alcohol
If you’re not sure whether you’re drinking to cope with stress, read on to learn the signs and ways you can relieve stress without reaching for a drink, and also how alcohol is contributing to your stress levels.
Pros and Cons: How Alcohol Impacts your Mental Health
Alcohol use and weekend hang-outs are a pairing that probably wouldn’t surprise you. In fact over 60% of the alcohol we drink takes place on the weekend.
5 Ways Alcohol Impacts Your Fitness Goals
Read on to find out how exercise can make you drink less, how to work out more, and what really happens to your fitness goals when you have too much.
And just like a workout plan, you can create a ‘drinking plan’ to support your fitness goals and finally gain that strength and energy you’re looking for.
Got Brain Fog? Here’s How Alcohol Affects Your Dopamine and Reward System.
Read on to find out how exactly alcohol changes your dopamine levels, and what you can do to focus on healthier rewards and ultimately become more mindful of your drinking.
6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)
Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.
Alcohol and Aging: 9 Things Every Woman Needs to Know
We usually think about how alcohol will affect us when we wake up the next morning. Sometimes it’s puffy skin, dark under eye circles, or more often than not, a headache. But what about the long term effects that creep up more slowly, like brown spots after too many summers in the sun?
6 Ways Mindful Drinking Can Help You Maintain a Healthy Liver
Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally. Here, we’ll list some surprising ways Mindful Drinking helps you and your liver work best.