Dry January 2025: Everything You Need to Master The Challenge
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.
The Heart-Healthy Benefits of Being a Moderate Drinker
Does a glass of red wine a day really make you healthier? What about white wine, beer, or a cocktail? What if it’s 6 or 7 glasses over the weekend instead of one a day – does that matter?
With so many studies on “moderate drinking” and heart health, it’s hard to know exactly how much, how often, and what type is best for you.
Dry January Date Ideas: Spark Romance without Alcohol
Dry January is here! For many, this month marks a fresh start and an opportunity to reassess lifestyle choices, including the decision to ditch alcohol for a month. But let’s face it; dating without alcohol can feel … different. So, how can couples enjoy date nights without the buzz of alcohol? Let’s dive in.
[Podcast] Untangle: A Moderation and Mindfulness Based Approach to Drinking
Ian dives into the moderation and mindful approach, explaining how a Soberish rather than Sober October can benefit those who try it. Learn all about where this mindful approach came from and the three biggest science-backed ways Sunnyside helps.
Sober(ish) October: What It Is And How It Can Prepare You For Dry January
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.
Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.
Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support.
Do You Know Why You Drink? Here’s How to Identify Your Triggers
A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it. We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.
How to Communicate Your Mindful Drinking Choices with Friends
If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your friends aren’t on board.
Maybe you’re used to having after-work drinks or spending Saturday nights out at a bar with friends, drinking the night away. Changing that dynamic and speaking up might feel scary. But luckily, you don’t have to isolate yourself to drink less. Mindful drinking takes time, patience, and communication (and maybe trying a few new social activities, too).
How to Speak to Yourself Compassionately When You “Slip Up” with Drinking
Experts say that if you want to develop healthier habits and improve your life, you should be kinder to yourself. But, how exactly do you do that? If all you know is self-criticism, a kind inner voice isn’t going to pop up out of nowhere.
But changing how you speak to yourself can completely change how you respond to difficult situations and move forward.
7 Ways to Stay Super Hydrated When You Choose to Drink Alcohol
We’ve all heard the drink more water mantra, and yet, most of us still can’t find a way to make it happen. About 78% of Americans are functioning in a chronic state of dehydration — and most of us aren’t even aware of it (or how much it affects us).
Changing our drinking habits takes time and effort — planning for success and all the obstacles you’ll have to overcome is something you can’t overlook.