Drinking Excessively? Here’s How to Gain Control Over Binge Drinking.

One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking “a harmful amount of alcohol in one session of drinking.” What constitutes a harmful amount varies based on gender and the type and size of the drink. 

Can’t stop drinking once you start? It’s likely a habit you can break.

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You pour yourself a glass of wine, and tell yourself you’ll stop after just one. You take a seat on the couch, turn the TV on, and the next thing you know you’re polishing off your third glass.

When we aren’t being mindful about our alcohol consumption, it’s easy to fall victim to our own subconscious habits.