Dry(ish) January Your Way | January 2023 Alcohol Challenge | Sunnyside
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Get the app, community, and motivation to stick with your Dry(ish) January goals, with no guilt or pressure to quit.

Here's what to expect when you join the Sunnyside Dry(ish) January challenge:


feel accomplished


save money


sleep better


lose weight


Join Sunnyside and our vibrant community

To get started, simply create your Sunnyside account and tell us a bit about yourself so we can personalize your experience.


Pick the challenge that works best for you

You don't have to stop drinking to still get big results. Choose the challenge that best fits your lifestyle and goals.


Feel the impact and stick with it long term

Use Sunnyside to measure the impact in the ways that matter most to you. Then set a long term plan for success after January.

Improve your odds of success by bringing your friends along!

Doing Dry(ish) January with friends makes it more fun and adds another layer of accountability. Bring them along to improve your odds of success, and you'll be joining over 30 million people already committed to Dry(ish) January.

There's no pressure to go dry. Pick the version that's right for you.

Dry(ish) January is a chance for you to reset your relationship with alcohol and start the year off on the right foot. We'll give you several options to challenge yourself in a personalized way.

Need a little motivation? Check out out welcome video.

Does a part of you know that doing Dry(ish) January (or some variation) will be healthy for you, but you're just not sure you want to commit? We've been there. We're still there. But we do it because know the benefits far outweigh the cons.

Are you

The mindful drinking movement is taking off right in front of our eyes. When you join Sunnyside, you're joining a community of over 150,000 people who have committed to building healthier drinking habits with no pressure to quit.

January is just the start. We'll help you maintain healthy habits long afterwards.

As Dry(ish) January comes to an end, we'll help you ease back into February in a mindful, intentional way using our proven behavior change techniques.

Dry(ish) January Resources

Mindful Drinking 101: Everything To Get Started

Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you're drinking and its impact on you in the moment.

Dry January: Everything You Need For A Successful Month

Our extensive guide covering everything from the history of the movement, to things to look out for, to your best bets for staying successful.

15 Signs Your Body Is Telling You You're Drinking Too Much

In this guide, we'll explore 15 short and long-term signs that you're drinking too much, including symptoms that don't necessarily involve a hangover.

Frequently asked questions

We know there's a lot that goes into your decision to Take the 3-Min Quiz to Start. Here are some of the most common questions we get asked. We're hoping you join us for this unique opportunity!

Do I have to take 30 days off of drinking?

Definitely not! The “ish” in Dry(ish) January is intentional. As long as you're interested in drinking more mindfully, you're a great fit for the challenge. Go dry, cut in half, or pick your own plan. It's up to you!

Is it private and secure?

We take your privacy very seriously. Your name and identity will never be shared with other members, and we never sell your information or use your drinking data for marketing tactics. Read our Privacy Principals.

What's the science behind Sunnyside?

We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.

Do I have to talk to a coach?

Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.

Do I need to be a very heavy drinker to benefit?

We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we'll help you hit your goals.

How much does it cost?

You'll get a free 15-day trial when you sign up. After that it's only $8.25/mo for access to our planning and tracking tools, coaching, community, and analytics. It's a small cost for a premium service that creates huge change.

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Start building healthier drinking habits today.

Take the 3 Min Quiz

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