Sunnyside - Mindful Drinking & Alcohol Tracking App
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
15-day free trial. Cancel any time.
We'll build you a 100% custom plan based on your current drinking habits and goals, then work with you daily via text message to track your progress.
15-day free trial. Cancel any time.
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How it Works
We'll help you ease into mindful drinking at your own pace with our unique app that combines tracking, coaching, and analytics.
01.
Take the short quiz.
Tell us a little bit about yourself and your goals so we can personalize your experience. This is a judgement-free zone.
Take the 3 Min Quiz02.
Follow your personalized plan.
Based on your starting point, we'll make recommendations and text you reminders to help you meet your goals.
Take the 3 Min Quiz
03.
Stick with it long term.
Think lifestyle change, not a fad diet. We'll work together to develop new daily routines, so you maintain your new habits for life.
Take the 3 Min QuizSmall changes, big impact
Sunnyside provides a simple but structured approach to help you drink more mindfully. You'll feel the difference.
More Energy
Greet the day with increased energy and focus.
Improved Wellness
Feel your best, inside and out.
Better Sleep
Enjoy more restful sleep and brighter mornings.
Healthier Diet
Cut the empty sugar from those extra drinks.
Save Money
Spend less on drinks while still enjoying yourself.
Have More Fun
Make the drinks you have more enjoyable.
Healthier drinking habits that last
Your custom Sunnyside plan is designed to help you hit your specific goals and then maintain them over time.
Sunnyside features
Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it's right for you.
Drink tracking
Sunnyside gives you simple, accurate tools to track your drinks that you'll actually love to use.
Weekly planning
Every Sunday we'll share your plan for the week ahead that you can adjust and customize as needed.
On-demand coaching
We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.
Daily motivation
We'll share advice, education and motivation on a daily basis to keep you on track with your goals.
Insights & analytics
Drinks cut, money saved, improved sleep... we'll help you measure success in the terms that matter to you.
Science-backed techniques
Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.
Real people, here to help you succeed.
If you ever have a question or just need a little boost, our team of coaches is here for you, ready to chat. It all happens via text message, so it's like messaging a friend.
Read what our members have to say
Abby
Sunnyside member since May, 2021
—
“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”
Goal
Reduce hangovers & improve mornings
Results
Reduced alcohol intake by 75% per week and feeling fantastic
Abby
Sunnyside member since May, 2021
—
“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”
Goal
Reduce hangovers & improve mornings
Results
Reduced alcohol intake by 75% per week and feeling fantastic
BACKED BY SCIENCE
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes. For anyone who drinks, Sunnyside is a great system!"
—
Dr. Hrishikesh Belani
Director of Primary Care
at UCLA - Olive View
Frequently asked questions
Our goal is to be transparent and honest with you about Sunnyside. It's in our DNA. Here are a couple common questions, but please email us if you have more.
How much does it cost?
A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.
Is my data secure?
We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.
What’s the science behind Sunnyside?
We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.
Do I have to talk to a coach?
Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.
Do I need to be a very heavy drinker to benefit?
We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals.
Who uses Sunnyside?
The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption. We’re moms, dads, professionals, students, and everyone in between.
A NOTE FROM OUR FOUNDER
How I cut back.
I've been there. My relationship with alcohol hasn't always been the most healthy, but I also wasn't ready to quit drinking entirely. Instead, I hit the books and designed a psychology-based approach to get my habit in control.
Now I've got my drinking to a level I'm happy with — and that the science says is healthy for me. I can't wait to help you do the same.
