Want to manage your weight? Here’s how mindful drinking can help you avoid empty calories
When your goal is to shed pounds or maintain a healthy weight, watching what you drink is just as important as watching what you eat. Fortunately, it is possible to lose weight and still drink beer, wine, and other alcoholic drinks.
Why Body Vodka is the Perfect Fit for Dry(ish) January
At Sunnyside we often discuss non-alcoholic beverages, but we also celebrate low-alcohol options that are becoming more widely available on the market. These less intense versions of spirits, beers, and wines provide another way to practice mindful drinking. A drink with less alcohol can aid in drinking a bit more slowly and helping you stay true to your health goals.
18 Low-Calorie Alcoholic Drinks For The Weight-Conscious Drinker
If I had a magic lamp and a genie, I’d wish away the calories in booze. Now, you’re probably thinking, “Do the calories in alcohol really matter that much?” Unfortunately, many alcoholic drinks contain more calories than meets the eye. A Piña Colada, for instance, has over 600 calories! To put that into context, you’d […]
18 Classic, Low-Alcohol, and Non-Alcoholic Cocktail Recipes for the Mindful Drinker
A few nights ago I was celebrating a friend’s birthday. Champagne bottles were popped, and I found myself indulging in a few more glasses than I typically would. That night, I was tossing and turning, and had to get up every couple of hours to either drink water, or…well, release water. In fact I wouldn’t […]
Brands We Love: Better Rhodes
Better Rhodes carries options for non-alcoholic spirits, wines, bubbly, seltzers, pre-mixed cocktails, mixers, and functional drinks (think ones with a bit of caffeine and adaptogens).