35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
How to Moderate Alcohol After a Bad Day at Work
Work-related stress can take a toll on emotional health, contributing to feelings of anxiety and depression. It’s not uncommon to want to turn to alcohol as a way to unwind and forget about the stress of the day. We at Sunnyside understand. A few after-work glasses of work can take the edge off that stress you’re feeling.
8 Habit Replacements to Curb Alcohol Consumption
Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.
Reframe vs. Sunnyside: Which is right for your mindful drinking journey?
So if you’re reading this, you’re probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find the solution that’s right for what you need right now. But most likely you’ve heard of both Sunnyside and Reframe. In this article we’ll tell you why we think you should use Sunnyside (that’s us!) and why you might consider Reframe as an alternative.
10 Mindful Drinking Tips for the Fourth of July
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
Binge Drinking? You Might Want to Consider These Supplements.
You might be thinking there’s no way you binge drink regularly — but if you’re counting your drinks, you might be surprised. So read on to learn what binge drinking is and what supplements you can take to cut down on hangovers and its long-lasting health effects.
10 Tips to Day Drink Mindfully This Summer & Fall
Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.
Drinking Excessively? Here’s How to Gain Control Over Binge Drinking.
One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking “a harmful amount of alcohol in one session of drinking.” What constitutes a harmful amount varies based on gender and the type and size of the drink.
8 Actionable Tips for Cutting Back on Alcohol [Infographic]
When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start) it can help to understand what your trigger was in the first place.
Can’t stop drinking once you start? It’s likely a habit you can break.
You pour yourself a glass of wine, and tell yourself you’ll stop after just one. You take a seat on the couch, turn the TV on, and the next thing you know you’re polishing off your third glass.
When we aren’t being mindful about our alcohol consumption, it’s easy to fall victim to our own subconscious habits.