What Most People Get Wrong About ‘Normal’ vs. Binge Drinking
What is binge drinking, really? The answer from the experts might be less extreme than you expect.
The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip.
Quick Tips: How Long Should You Wait to Drive After Drinking?
How long should you wait to drive after drinking? Understanding the balance between social drinking and responsible behavior is key to not only staying within the law but also ensuring everyone’s safety.
Not drinking tonight? 12 tips to help you succeed your no-drinking day with ease.
The longer you go without a drink, the better for your liver, skin, and overall health. This is why Sunnyside’s algorithm adds in dry days to your plan over time. These no-drinking days aren’t mandatory and you can make your custom plan without including any, but we wouldn’t want you to miss out on the benefits.
7 Signs Your Liver is Healing After Drinking Mindfully
This comprehensive guide delves into the liver’s healing process, offering insights into how this crucial organ overcomes the adverse effects of alcohol and other toxins.
Quick Tips: How to Get Alcohol Out of Your System Fast
Whether it’s for health reasons, a work commitment, or just the desire to avoid a hangover, finding ways to expedite alcohol metabolism is a common quest. Before we dive into the how-tos, let’s get a quick peek at how our bodies deal with alcohol.
Heavy Drinking: How to Recognize It and Cut Back
Heavy drinking signals an unhealthy relationship with alcohol. This relationship often sours slowly, making it difficult to pinpoint when you’ve crossed the line from moderate drinking to something more problematic.
Everything you Need to Know About Alcohol Awareness in 2024
We’ll look into the role alcohol awareness plays in our day-to-day life and explore the different ways you can wield it as a powerful tool to build healthier and more mindful drinking practices.
Bored Drinking: How to Defend Against the Sneakiest Trigger
In this article, we’ll unpack bored drinking and help you figure out whether boredom is a drinking trigger. Then we’ll show you how to better manage boredom and avoid unhealthy drinking patterns.
6 Ways Mindful Drinking Helps With Hangxiety
When you’re drinking, there’s an influx of the GABA (gamma-aminobutyric acid), which causes you to feel relaxed and calm. When you stop drinking, you have withdrawal symptoms. Your body gets used to alcohol as a crutch to feel calm. Take it away and anxiety can follow. Add interrupted sleep to the mix, which often happens when people drink to excess, and feelings of depression and anxiety can intensify.