Chasing the Buzz: Why One Drink Often Leads to More (and How to Stay in Control)
You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.
One Secret to Mindful Drinking Success: Celebrating Your Wins
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.
Sleep, Alcohol, and Breaking the Cycle
Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We’ll also go over practical steps you can start using tonight.
Naltrexone for Alcohol: What It Is and How It Works
Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over your drinking habits. You can take it as a daily pill (like with the brand Revia), making it easy to take and manage with few side effects.
A Simple List to Change Your Drinking Habits
If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.
Alcohol and Confidence: Is Alcohol Part of Your Identity?
Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?
Navigating Cognitive Dissonance On Your Mindful Drinking Journey
If you’ve been trying to cut back but still find yourself pouring that glass of wine after a long day at work, you’re not alone. That tension is called cognitive dissonance.
Breaking Through Plateaus in Your Mindful Drinking Journey
Mindful drinking plateaus feel frustrating. You may question your motivation, feel bored, or wonder if you should throw in the towel. But a plateau doesn’t mean you have failed.
18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025
New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be looking to add on other healthy habits. That’s where this article comes in handy — 18 useful tools, apps and tips that will make the month as easy as possible.
Dry January 2025: Everything You Need to Master The Challenge
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.