What is Intermittent Sobriety?
If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.
7 Ways to Turn Boredom Into Growth When Moderating Alcohol
Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.
How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)
Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine
How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality
After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
The Power of Breathwork for Mindful Drinking
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
Mindset Matters: Mental Resilience for Cutting Back on Alcohol
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
3 Practical Strategies to Help You Manage Alcohol Cravings
Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.
What’s Next After Dry(Ish) January?
What you do after Dry January determines whether this was a short-term experiment or the beginning of a real lifestyle shift.
How to Win Partner Support on Your Mindful Drinking Journey
When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.
How the Time Machine Exercise Can Alter Your Relationship with Drinking
A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.