35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.
Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support.
How to Moderate Alcohol After a Bad Day at Work
Work-related stress can take a toll on emotional health, contributing to feelings of anxiety and depression. It’s not uncommon to want to turn to alcohol as a way to unwind and forget about the stress of the day. We at Sunnyside understand. A few after-work glasses of work can take the edge off that stress you’re feeling.
10 Things You Can Do Right Now to Battle Cravings At Home
Here at Sunnyside, we know it can be challenging to resist cravings and temptations. But with the right activities, you can stay on track and feel good about your progress. Here are 10 great suggestions for activities you can do right now to combat cravings for alcohol—without ever leaving your home.
8 Habit Replacements to Curb Alcohol Consumption
Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.
10 Mindful Drinking Tips for the Fourth of July
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp
You’re out celebrating with a group of your best buddies. One moment you’re enjoying a couple of drinks and dancing to your favorite tunes. And the next, you’re waking up feeling groggy with not much recollection of what happened the night before. Sound familiar? Read on.
Pros and Cons: How Alcohol Impacts your Mental Health
Alcohol use and weekend hang-outs are a pairing that probably wouldn’t surprise you. In fact over 60% of the alcohol we drink takes place on the weekend.
5 Ways Alcohol Impacts Your Fitness Goals
Read on to find out how exercise can make you drink less, how to work out more, and what really happens to your fitness goals when you have too much.
And just like a workout plan, you can create a ‘drinking plan’ to support your fitness goals and finally gain that strength and energy you’re looking for.