5 Tips for Drinking Mindfully on Halloween
Holidays can be great times to kick back and enjoy a few drinks with friends. We believe that everyone should enjoy Halloween and have a few drinks if that’s what you choose. We’re all about moderation and mindfulness. With that in mind, we’ve put together 5 tips to to help you have a great time, stay healthy, and limit the negative effects of drinking come tomorrow:
The Ultimate Guide to Avoiding and Overcoming Hangovers
A hangover is inarguably a drinker’s worst enemy. And while it is one of the most common outcomes of drinking alcohol, this topic remains shrouded in a vast amount of misinformation.
Are you a wine mom? Here’s how to find the mindful mix between alcohol and parenting
A mom’s life is demanding and exhausting. We work endlessly to support our families with everything they desire and need. We constantly stress about everyone’s health, safety, and success.
[Study] The Impact of Recent Events on Alcohol Consumption & How to Cope
The past couple of years have been…difficult to say the least. Since the beginning of 2020, it has felt especially challenging to cope with the barrage of unfortunate news that bombards us on every news feed and media outlet.
The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?
To help you kickstart your mindful drinking journey, here’s a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up against other beverages, and feel free to bookmark this page for future reference!
6 Ways Alcohol Impacts Women’s Health And How to Stay Mindful
If you didn’t already think it was hard enough being a woman, well you might want to guess again. In a recent video interview with Dr. Hrishikesh Belani and Dr. Karina Celaya, we discussed the various ways alcohol impacts women’s health, and why drinking alcohol mindfully is crucial to living a healthy and empowering lifestyle.
Sunnyside + Ipsos Release Nationwide Survey, “The State of Drinking in the US”
SAN FRANCISCO, CALIFORNIA (September 2021) – Americans may no longer be in COVID-induced lockdown, but a new study finds that the drinking habits they picked up in quarantine are here to stay.
The Connection Between Alcohol and Weight Loss
For many people this shift has coincided with the ongoing pandemic, which has led to more sedentary habits or an increase in both stress eating and drinking.
Alcohol and Anxiety: Breaking the Link
Studies have shown that people who have high levels of stress tend to drink more. In fact, women reported drinking 17 percent more often in the difficult pandemic days of 2020 compared to 2019, with 41 percent more heavy drinking days, according to a study in JAMA Network Open. Men increased their drinking as well.
The Connection Between Alcohol and Sleep
Although alcohol can sometimes help you to fall asleep, deep sleep is interrupted as alcohol begins to metabolize in your body.