Dry(ish) January Your Way | January 2024 Alcohol Challenge | Sunnyside


Starts Jan 1, 2024

Dry(ish) January Challenge

The easiest way to take a break from alcohol and feel amazing, with no pressure to quit drinking! Join tens of thousands of people like you in this community-based mindful drinking challenge.

Start for free. Cancel any time.

Rethink your drinking in 31 days.

Dry(ish) January is a mindful drinking challenge that will improve nearly every area of your well-being by prioritizing healthy habits and activities and reducing your drinking.


Set up your challenge

Choose your challenge and tell us a bit about yourself. It's completely anonymous.


Join the app & community

Friendly coaches and community, tracking tools, analytics... all personalized to you.


Use science to cut back

Proven science-backed techniques will help you change your habits and make them last.

Proven results that last:

Drinking Benefits

  • 96% drink less
  • better manage cravings
  • binge drink less
  • have fewer hangovers

Mental Health Benefits

  • 80% feel accomplished
  • 75% improve mental health
  • 67% think more clearly
  • 66% feel less shame

Physical Benefits

  • 73% improve sleep quality
  • 54% improve productivity
  • 46% improve fitness
  • 29% lose weight

Win big prizes with our partner Brewdog!

We're partnering with Brewdog to give away mindful drinking prizes and discounts to help you crush your goals. And we're even creting a special Sunnyside non-alcoholic beer with Brewdog to power Dry(ish) January this year!

Go solo or challenge your friends.

Bring your friends along for an added layer of accountability, or simply go solo. We know this is a personal journey, so whatever you choose is good with us. You'll have the Sunnyside community behind you the whole way!

Choose the challenge that fits you best.

Our 30-day Mindful Drinking Challenge is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.

We made a welcome video for you ๐Ÿ‘‹๐Ÿผ

Still on the fence about doing an alcohol reset in January? We've been there. But we do it because know the benefits far outweigh the cons. Watch this video to learn all about it and gain confidence in your choice to join!

Testimonials from real mindful drinkers

โ€œNo shaming or hassling, very positive and motivating.โ€œ


โ€œThe accountability is a big part of what works for me.โ€


โ€œI still enjoy a couple drinks here and there.โ€

Jon K

โ€œI'm now a moderate drinker, almost a social drinker.โ€


โ€œI've since lost weight and saved a ton of money.โ€


โ€œIโ€™ve cut my drinking back to 1/3 of what it was.โ€


Our promise to you:

No shame or guilt ever

Mindful drinking is about celebrating our wins, not making you feel bad.

Always private and secure

This is a personal, private journey for you. We make privacy a top priority.

No need to quit drinking

We'll help you moderate so you build long-lasting habits to drink mindfully.

30-day money-back guarantee

If you give it a fair shot and aren't happy after 30 days, just let us know!

You're always in control

You can adjust your goals and weekly plans at any time. It's up to you!

15-day risk-free trial

Get access to everything for two weeks to make sure it's right for you.

Frequently asked questions

What is Sunnyside?

Sunnyside is a mindful drinking program and app, designed to help rebuild your relationship with alcohol. We focus on moderation and mindfulness, so there's never any pressure to quit drinking!

What if I don't complete the challenge?

Committing to an alcohol reset is hard! That's why we created Dry(ish) January. Forget sober-streaks and feeling like you fail if you drink. We celebrate your efforts and you'll still see big results!

What is Dry(ish) January?

Dry(ish) January is a mindful drinking challenge that will improve nearly every area of your well-being by prioritizing healthy habits and activities and reducing your drinking.

Is my data private?

We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.

Does it cost any money to join?

When you sign up for the challenge you'll start a 15-day free trial of Sunnyside. After that, it's only $8.25/mo. And you can cancel any time and even request a refund if you don't love it. It's risk-free!

Who uses Sunnyside?

The Sunnyside community is made up of thousands of people who enjoy drinking but want to create more mindfulness around their consumption. Weโ€™re moms, dads, professionals, students, and everyone in between.

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