Alcohol and Confidence: Is Alcohol Part of Your Identity?
Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?
Why You Keep Making Drinking Decisions You Regret (And How to Stop)
Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. Understanding this tension can help you change it.
How to Relax Without Alcohol: Hacking the “Alcohol Effect”
What we expect alcohol to do is often simply conditioning. Let’s explore small shifts to relax without alcohol without going cold turkey.
Socializing and Alcohol: Who Are You Without the Buzz?
When you’re learning how to socialize without alcohol, it’s not always the drink you miss. Sometimes, it’s the version of you that shows up.
35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
How to Communicate Your Mindful Drinking Choices with Friends
If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your friends aren’t on board.
Maybe you’re used to having after-work drinks or spending Saturday nights out at a bar with friends, drinking the night away. Changing that dynamic and speaking up might feel scary. But luckily, you don’t have to isolate yourself to drink less. Mindful drinking takes time, patience, and communication (and maybe trying a few new social activities, too).
10 Alcohol-Free Ways to Hang with Friends
Sunnyside knows it’s important to have alternative activities that everyone can enjoy. Here are some non-alcoholic activities you can do with your friends:
30+ Hacks To Crush Your Drinking Triggers
While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!
10 of The Best Hangover Cures to Try This Summer
If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.
Are You a Social Drinker? Signs of Social Anxiety and Tips to Stay Mindful
Most of us have been to parties, events, and social functions that involve some drinking. And if you often drink more alcohol than you’d like at these social gatherings, you’re not alone. There are common reasons for this. Sometimes, there’s that lingering pressure to keep up with friends who may have a much larger appetite and tolerance for alcohol than you do. At other times, you simply can’t bring yourself to say “no” to a host who loves keeping your glass of wine full. In this article, we’ll explore how you can tell if you’re a socially anxious drinker and cover tips to stay mindful and drink less in social settings.