10 Tips to Day Drink Mindfully This Summer & Fall
Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)
Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.
15 Signs Your Body Is Telling You You’re Drinking Too Much
In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover.
6 Ways Alcohol Impacts Women’s Health And How to Stay Mindful
If you didn’t already think it was hard enough being a woman, well you might want to guess again. In a recent video interview with Dr. Hrishikesh Belani and Dr. Karina Celaya, we discussed the various ways alcohol impacts women’s health, and why drinking alcohol mindfully is crucial to living a healthy and empowering lifestyle.
Brands We Love: Better Rhodes
Better Rhodes carries options for non-alcoholic spirits, wines, bubbly, seltzers, pre-mixed cocktails, mixers, and functional drinks (think ones with a bit of caffeine and adaptogens).
Sunnyside + Ipsos Release Nationwide Survey, “The State of Drinking in the US”
SAN FRANCISCO, CALIFORNIA (September 2021) – Americans may no longer be in COVID-induced lockdown, but a new study finds that the drinking habits they picked up in quarantine are here to stay.
Brands We Love: Jukes Cordialities
ukes is a uniquely-fashioned, healthy, alcohol-free drinks collection based on organic apple cider vinegar, and made from entirely natural fruits, vegetables, herbs, spices and flowers.
Understanding Your WHY for Cutting Back on Drinking
Reflecting on countless stops and starts in trying to improve my drinking habits over the years, I came to recognize a consistent pattern in my past less-than-successful attempts to get my drinking under control.
Let’s Explore Strategies for Healthier Drinking, Together
I grew up in a household with two parents recovering from alcohol addiction (they’ve given me permission to post this). When I started to drink in my early teens — and it became clear that I too had a tendency to overdo it — my parents spoke openly with me about their journey to sobriety, and helped instill in me an awareness of my own habits.