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The Mindful Drinking Blog

The Mindful Drinking Blog

Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.

Most recent posts

day drinking
10 Tips to Day Drink Mindfully This Summer
adhd alcohol
20+ Questions Answered About Mixing ADHD And Alcohol
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Keep Your Kidneys in Shape With These Mindful Drinking Tips
16 Psychology-Backed Tips to Change Your Drinking Habits 
day drinking
10 Tips to Day Drink Mindfully This Summer
adhd alcohol
20+ Questions Answered About Mixing ADHD And Alcohol
Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking
Keep Your Kidneys in Shape With These Mindful Drinking Tips
16 Psychology-Backed Tips to Change Your Drinking Habits 
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Sunnyside Picks

day drinking

10 Tips to Day Drink Mindfully This Summer

adhd alcohol

20+ Questions Answered About Mixing ADHD And Alcohol

Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Keep Your Kidneys in Shape With These Mindful Drinking Tips

16 Psychology-Backed Tips to Change Your Drinking Habits 

5 Tips for Drinking Less “Mommy Juice” This Mother’s Day

8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp

Drinking Excessively? Here’s How to Gain Control Over Binge Drinking.

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Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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Latest Resources

10 Tips to Day Drink Mindfully This Summer

20+ Questions Answered About Mixing ADHD And Alcohol

Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Keep Your Kidneys in Shape With These Mindful Drinking Tips

16 Psychology-Backed Tips to Change Your Drinking Habits 

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