Dry(ish) January Challenge
The easiest way to take a break from alcohol and feel amazing, with no pressure to quit drinking! Join tens of thousands of people like you in this community-based mindful drinking challenge.
Rethink your drinking in 31 days.
Dry(ish) January is a mindful drinking challenge that will improve nearly every area of your well-being by prioritizing healthy habits and activities and reducing your drinking.
1
Set up your challenge
Choose your challenge and tell us a bit about yourself. It's completely anonymous.
2
Join the app & community
Friendly coaches and community, tracking tools, analytics... all personalized to you.
3
Use science to cut back
Proven science-backed techniques will help you change your habits and make them last.
Proven results that last:
Drinking Benefits
- 96% drink less
- better manage cravings
- binge drink less
- have fewer hangovers
Mental Health Benefits
- 80% feel accomplished
- 75% improve mental health
- 67% think more clearly
- 66% feel less shame
Physical Benefits
- 73% improve sleep quality
- 54% improve productivity
- 46% improve fitness
- 29% lose weight
Go solo or challenge your friends.
Bring your friends along for an added layer of accountability, or simply go solo. We know this is a personal journey, so whatever you choose is good with us. You'll have the Sunnyside community behind you the whole way!
Choose the challenge that fits you best.
Our 30-day Mindful Drinking Challenge is a chance for you to reset your relationship with alcohol and start the month off on the right foot. We'll give you several options to challenge yourself in a personalized way.
We made a welcome video for you 👋🏼
Still on the fence about doing an alcohol reset in January? We've been there. But we do it because know the benefits far outweigh the cons. Watch this video to learn all about it and gain confidence in your choice to join!
Testimonials from real mindful drinkers
“No shaming or hassling, very positive and motivating.“
Romster
“The accountability is a big part of what works for me.”
CeeCee
“I still enjoy a couple drinks here and there.”
Jon K
“I'm now a moderate drinker, almost a social drinker.”
Ted
“I've since lost weight and saved a ton of money.”
Abby
“I’ve cut my drinking back to 1/3 of what it was.”
Bonnie
Our promise to you:
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
No need to quit drinking
We'll help you moderate so you build long-lasting habits to drink mindfully.
30-day money-back guarantee
If you give it a fair shot and aren't happy after 30 days, just let us know!
You're always in control
You can adjust your goals and weekly plans at any time. It's up to you!
15-day risk-free trial
Get access to everything for two weeks to make sure it's right for you.
Frequently asked questions
What is Sunnyside?
Sunnyside is a mindful drinking program and app, designed to help rebuild your relationship with alcohol. We focus on moderation and mindfulness, so there's never any pressure to quit drinking!
What if I don't complete the challenge?
Committing to an alcohol reset is hard! That's why we created Dry(ish) January. Forget sober-streaks and feeling like you fail if you drink. We celebrate your efforts and you'll still see big results!
What is Dry(ish) January?
Dry(ish) January is a mindful drinking challenge that will improve nearly every area of your well-being by prioritizing healthy habits and activities and reducing your drinking.
Is my data private?
We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.
Does it cost any money to join?
When you sign up for the challenge you'll start a 15-day free trial of Sunnyside. After that, it's only $8.25/mo. And you can cancel any time and even request a refund if you don't love it. It's risk-free!
Who uses Sunnyside?
The Sunnyside community is made up of thousands of people who enjoy drinking but want to create more mindfulness around their consumption. We’re moms, dads, professionals, students, and everyone in between.
