The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip.
10 Simple Hacks to Reducing Alcohol Intake for a Better Night’s Sleep
We’ll explore the relationship between alcohol and sleep further in this article. We’ll also look at 10 simple hacks you can try to reduce your alcohol intake and get better-quality sleep at night!
15 Signs Your Body Is Telling You You’re Drinking Too Much
In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover.
Alcohol And Sleep Quality
The association between alcohol and sleep is confusing to many. Alcohol is a central nervous system depressant, meaning it slows down all of the functions of your brain ranging from thinking to breathing and other automatic functions.
The Connection Between Alcohol and Sleep
Although alcohol can sometimes help you to fall asleep, deep sleep is interrupted as alcohol begins to metabolize in your body.