A Simple List to Change Your Drinking Habits
If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.
Navigating Cognitive Dissonance On Your Mindful Drinking Journey
If you’ve been trying to cut back but still find yourself pouring that glass of wine after a long day at work, you’re not alone. That tension is called cognitive dissonance.
Breaking Through Plateaus in Your Mindful Drinking Journey
Mindful drinking plateaus feel frustrating. You may question your motivation, feel bored, or wonder if you should throw in the towel. But a plateau doesn’t mean you have failed.
Navigating Alcohol Cravings and the Urge to Self-Sabotage
Craving alcohol isn’t just about the drinks. It’s about relief, reward, and routine. But your cravings don’t have to dictate your choices.
Why You Keep Making Drinking Decisions You Regret (And How to Stop)
Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. Understanding this tension can help you change it.
Why You Feel Guilty After Drinking (And How to Fix It)
There’s real neuroscience behind feeling guilty after drinking, and once you understand it, you can start to change things.
How to Relax Without Alcohol: Hacking the “Alcohol Effect”
What we expect alcohol to do is often simply conditioning. Let’s explore small shifts to relax without alcohol without going cold turkey.
Socializing and Alcohol: Who Are You Without the Buzz?
When you’re learning how to socialize without alcohol, it’s not always the drink you miss. Sometimes, it’s the version of you that shows up.
Is Overthinking Alcohol a Red Flag?
If you find yourself thinking about alcohol often—whether it’s tallying drinks, reviewing last night’s choices at the bar, or planning your next “dry day”—you’re not alone.
Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide
Naltrexone is a prescription medication popular for people looking to manage their alcohol cravings. In a nutshell, it works to reduce the rewarding effects of alcohol, leading to fewer cravings. While it’s not a magic pill, it is a tool that works with your brain chemistry to make alcohol seem less appealing.