Introducing Sunnyside Med – The Next Evolution of Sunnyside
We’re excited to announce the public launch of Sunnyside Med, pairing medication for alcohol reduction with our proven companion program for long-term behavior change. We’re building an entirely new approach to alcohol health with a focus on proactive, preventive care, providing a much-needed alternative to the rigid, reactive care model that dominates today.
Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide
Naltrexone is a prescription medication popular for people looking to manage their alcohol cravings. In a nutshell, it works to reduce the rewarding effects of alcohol, leading to fewer cravings. While it’s not a magic pill, it is a tool that works with your brain chemistry to make alcohol seem less appealing.
Motivation Isn’t the Key to Mindful Drinking—Here’s What Is
Motivation isn’t the secret to success when it comes to mindful drinking. The real key? Momentum, thoughtful planning, and a few science-backed tricks.
Do You Really Have an Addictive Personality?
Here’s the truth: Most of us don’t fall into the simple categories of “totally fine” or “addicted.” And more importantly, clinging to labels like “addictive personality” generally doesn’t help you make actual improvements.
The #1 Fear After Cutting Back on Alcohol—And How to Beat It
Cutting back on alcohol is a huge win. Still, you might be afraid you’ll slip back into old habits. Even if mindful drinking is going well, self-doubt can appear like an annoying ghost, making you wonder if you can really trust yourself when it comes to alcohol.
How to Drink Less Around Friends Without Making It a Big Deal
Ever felt confident about cutting back on drinking but stumbled as soon as friends and social events came into the picture? it can be hard to drink less around friends
What Your Kids Really Think About Your Drinking (And Why It Matters)
Do you ever think about how your drinking might impact your children? As parents, of course we think about the values and characteristics we want to pass on to our children, but how often do we really stop to consider what they’re learning from watching and experiencing us drinking?
18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025
New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be looking to add on other healthy habits. That’s where this article comes in handy — 18 useful tools, apps and tips that will make the month as easy as possible.
Dry January 2025: Everything You Need to Master The Challenge
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.
Dry January Benefits: Data From Real Participants
More than 25,000 individuals participated in Sunnyside’s Dry(ish) January Challenge, a challenge to reset alcohol consumption in January with no pressure to quit, and the majority intend to continue drinking less in the following months.