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Sunnyside - Mindful Drinking & Alcohol Tracking App

Healthier drinking habits that fit your lifestyle.

Feel your absolute best with proven techniques that build mindfulness around when and how much you drink. It’s 100% personalized to you.

Take the 3 Min Quiz

Start for free, cancel anytime

Healthier drinking habits that fit your lifestyle.

Feel your absolute best with proven techniques that build mindfulness around when and how much you drink. It’s 100% personalized to you.

Take the 3 Min Quiz

Start for free, cancel anytime

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Small changes, big impact

Sunnyside provides a simple but structured approach to help you drink more mindfully. You’ll feel the difference.

More Energy

Greet the day with increased energy and focus.

Improved Wellness

Feel your best, inside and out.

Better Sleep

Enjoy more restful sleep and brighter mornings.

Healthier Diet

Cut the empty sugar from those extra drinks.

Save Money

Spend less on drinks while still enjoying yourself.

Have More Fun

Make the drinks you have more enjoyable.

DESIGNED TO FIT YOUR LIFE

Create an intention for your week ahead

We'll recommend targets for you each week, which you can customize to fit your schedule and preferences.

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How it Works

We believe there’s power in finding balance. Sunnyside helps you ease into mindful drinking at your own pace.

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01.
Take the quiz.

Tell us a little bit about yourself and your goals so we can personalize your experience. This is a judgement-free zone.

Take the 3 Min Quiz

02.
Follow your personalized plan.

Based on your starting point, we’ll make recommendations and text you reminders to help you meet your goals.

Take the 3 Min Quiz
Get a personalized plan picture
Stick with it long term picture

03.
Stick with it long term.

Think lifestyle change, not a fad diet. We’ll work together to develop new daily routines, so you maintain your new habits for life.

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Real people, here to help you succeed.

If you ever have a question or just need a little boost, our team of coaches is here for you, ready to chat. It all happens via text message, so it's like messaging a friend.

Text exchange with coaches

Hear what our members have to say

Abby
Sunnyside member since May, 2021

Abby

“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”

Goal

Reduce hangovers & improve mornings

Results

Reduced alcohol intake by 75% per week and feeling fantastic

Abby

Abby
Sunnyside member since May, 2021

“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”

Goal

Reduce hangovers & improve mornings

Results

Reduced alcohol intake by 75% per week and feeling fantastic

Sunnyside is already loved by thousands.

“I really have seen improvement in quantity and quality of sleep and haven't had any sort of hangover type effects in 2 months!”

Sarah

“I’ve lost 10 pounds and 2 inches off my stomach in 3 weeks. This is working for me!”

Paulette

“This is one of the few tools that I found to help with cutting back rather than stopping all together. I’ve cut back 60%.”

MSA

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BACKED BY SCIENCE

"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes. For anyone who drinks, Sunnyside is a great system!"


Dr. Hrishikesh Belani

Director of Primary Care
at UCLA - Olive View

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Start building healthier drinking habits today.

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